Here are some of our favourite girl power songs

There isn’t a one size fits all approach to stop period cramps. But since cramps often arise from muscle tissue lacking oxygen, it can be said that increasing the oxygen flow will ease symptoms.

Thraaya Reusable Cloth Pads by Littlemiss offers absorbent, leak-proof protection for a comfortable, environmentally friendly, and worry-free period! 

Littlemiss period underwear offers absorbent, leak-proof protection for a comfortable, environmentally friendly, and worry-free period! Replaces disposable liners, pads, and tampons or be worn as extra protection.

It will take time and patience to find the fold that works best for you, so practice folding and inserting a few different ones until you settle on the one you are most comfortable with.

Place the cup in a pan of boiling water for 3 - 5 minutes, allow it to cool before inserting. Do not let the cup touch the bottom of the pan. Use a spoon to keep it in place.

It will take time and patience to find the fold that works best for you, so practice folding and inserting a few different ones until you settle on the one you are most comfortable with.

With just a few simple questions we can help you select the right cup size based on your past periods, your age, and a few other details.

A menstrual disc is worn internally like a tampon, but rather than absorbing your period flow, it collects it. It is held in place by its rim in the vaginal fornix so you can comfortably hike, swim, and even have sex with your disc inserted.