It will take time and patience to find the fold that works best for you, so practice folding and inserting a few different ones until you settle on the one you are most comfortable with.

C Fold

Pinch the sides of the cup to flatten it, then fold it in half to form the shape of a ‘C’.

Punch Down Fold

Hold your menstrual cup in one hand then use the index finger on your other hand to push one side of the rim down inside the cup. Pinch the sides of the rim together to secure the fold.

7 Fold

Flatten the cup by pinching the rim together. Once closed, pull one end of the rim of the cup diagonally across to the opposite side of the cup to form the number 7.