HOW TO USE A MENSTRUAL CUP

Wash

Thoroughly wash your hands with a mild soap before inserting or removing your Littlemiss Cup.

Fold

"It will take time and patience to find the fold that works best for you, so practice folding and inserting a few different ones until you settle on the one you are most comfortable with. Check out our menstrual cup folding video series."

Squeeze the sides of the cup together, then in half to form a C shape.

Hold firmly between your thumb and forefinger.

Relax

Relax your muscles, this makes it easier to insert and remove your Littlemiss Cup.

Insert

Sit on the toilet, stand with one leg up on the toilet seat or squat, gently separate your labia with your free hand.

Hold the folded cup between your thumb and forefinger gently guide it rim first into the vagina.

When the cup is inside, grip the base of the cup and rotate the cup 360 degrees to ensure the cup has fully opened and formed a correct seal.

Monitor your flow

Littlemiss cup is emptied about 4 - 6 times a day, can be used for up to 8 hours.

Remove and empty

Sit on the toilet, stand with one leg up on the toilet seat or squat, gently separate your labia with fingers.

With your forefinger and thumb, gently squeezing the base of the cup to break the seal and gently move the cup from side to side while pulling down.

Once you have removed the cup, empty it in the toilet and rinse it with water or wash it with mild unscented soap before reinserting.