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HOW TO USE A MENSTRUAL DISC
May 30, 2023 Posted by Deanne
A menstrual disc is worn internally like a tampon, but rather than absorbing your period flow, it collects it. It is held in place by its rim in the vaginal fornix so you can comfortably hike, swim, and even have sex with your disc inserted.

LET'S FIND YOU YOUR PERFECT CUP SIZE!
April 15, 2022 Posted by Nessa
With just a few simple questions we can help you select the right cup size based on your past periods, your age, and a few other details.

HOW TO USE A MENSTRUAL CUP
September 14, 2020 Posted by Deanne
Sit on the toilet, stand with one leg up on the toilet seat or squat, gently separate your labia with your free hand..

HOW TO CLEAN YOUR MENSTRUAL CUP
September 15, 2020 Posted by Deanne
Sterilise your cup before you use it for the first time & between periods..

MENSTRUAL CUP FOLDING METHODS
December 25, 2020 Posted by Ayomi
It will take time and patience to find the fold that works best for you..

WHICH MENSTRUAL CUP SIZE IS RIGHT FOR ME?
October 25, 2020 Posted by Deanne
SMALL - Light to medium flow. Recommended for those who have not given birth vaginally..

REUSABLE CLOTH PAD USER GUIDE
September 20, 2020 Posted by Zainab
Our cloth pads can absorb up to 40ml - 70ml of fluid which will leave you confident and dry throughout your cycle..

PERIOD UNDERWEAR USER GUIDE
March 30, 2021 Posted by Deanne
Littlemiss period underwear offers absorbent, leak-proof protection for a comfortable, environmentally friendly and worry-free period!

KILLER TRACKS BY WOMEN
September 15, 2020 Posted by Deanne
Here are some of our favourite girl power songs..

HOT WATER BOTTLE USER GUIDE
June 23, 2021 Posted by Deanne
Fresh air and exercise are both simple solutions to help relieve cramps. While heat from a hot water bottle will stimulate blood flow.